What are the foods that raise and lower cholesterol?

When you’re trying to lower your high cholesterol you cannot afford to be ignorant about the food you are having. You need to ensure that you do not intake food which is high in cholesterol. You might even get confused in picking up and leave food habits when it comes to cholesterol. The most important and dangerous term is fat. Bad saturated and trans fat raises the dangerous low density lipoprotein (LDL) cholesterol that can lead to plaque build up in the arteries. “Good” unsaturated fat helps lower LDL cholesterol and raise beneficial high-density lipoprotein (HDL) cholesterol, which can remove LDL cholesterol and help keep arteries clear. Genetics also play an important role but an unhealthy diet is also responsible for poor heart health. If you have high cholesterol you need to decide on the amount of fat you are consuming. The fat should be in right amount and in right form.

food

What not to eat? Foods that raise cholesterol

Whether you have high cholesterol that needs to be lowered or you simply want to keep healthy cholesterol in check, avoiding certain foods can help.

Anything Fried: To follow a cholesterol-lowering diet you need to avoid any food that contains saturated fat. It is a complete no-no for you. Trans fats are equally bad for people with heart problems. You have to give up foods that are fried. Not only does deep frying food cause to lose water and suck up fat, making them more calorie-dense, but it also transforms oils into trans fats. If you have used olive or sunflower oil for frying then you don’t have to worry about increasing heart rate.

Hydrogenated oil: These are the trans fats found in packaged foods, such as cookies, pastries, mayonnaise, crackers, microwave popcorn, and frozen dinners, and they’re used because they increase a product’s shelf life.

Meat: It is very high in cholesterol. Meat with visible fat is a particularly unwise choice as part of a cholesterol-lowering diet. Try to reduce the amount of meat in your diet. When you do eat meat, trim off any visible fat on steaks and chops, and always remove the skin off turkey and chicken.

Full-fat dairy products: Many people don’t realize how much saturated fat they get from milk products such as full-fat ice cream, cheese, and whole milk. Instead, choose dairy products that are fat-free, made with 2 percent milk, or part skim.

What to eat? Foods that lower cholesterol

There is great evidence to support ‘functional foods’ that help lower cholesterol. Add these choices to your cholesterol-lowering diet.

When you’re trying to lower your high cholesterol you cannot afford to be ignorant about the food you are having. You need to ensure that you do not intake food which is high in cholesterol. You might even get confused in picking up and leave food habits when it comes to cholesterol. The most important and dangerous term is fat. Bad saturated and trans fat raises the dangerous low density lipoprotein (LDL) cholesterol that can lead to plaque build up in the arteries. “Good” unsaturated fat helps lower LDL cholesterol and raise beneficial high-density lipoprotein (HDL) cholesterol, which can remove LDL cholesterol and help keep arteries clear. Genetics also play an important role but an unhealthy diet is also responsible for poor heart health. If you have high cholesterol you need to decide on the amount of fat you are consuming. The fat should be in right amount and in right form.

What not to eat? Foods that raise cholesterol

Whether you have high cholesterol that needs to be lowered or you simply want to keep healthy cholesterol in check, avoiding certain foods can help.

Anything Fried: To follow a cholesterol-lowering diet you need to avoid any food that contains saturated fat. It is a complete no-no for you. Trans fats are equally bad for people with heart problems. You have to give up foods that are fried. Not only does deep frying food cause to lose water and suck up fat, making them more calorie-dense, but it also transforms oils into trans fats. If you have used olive or sunflower oil for frying then you don’t have to worry about increasing heart rate.

Hydrogenated oil: These are the trans fats found in packaged foods, such as cookies, pastries, mayonnaise, crackers, microwave popcorn, and frozen dinners, and they’re used because they increase a product’s shelf life.

Meat: It is very high in cholesterol. Meat with visible fat is a particularly unwise choice as part of a cholesterol-lowering diet. Try to reduce the amount of meat in your diet. When you do eat meat, trim off any visible fat on steaks and chops, and always remove the skin off turkey and chicken.

Full-fat dairy products: Many people don’t realize how much saturated fat they get from milk products such as full-fat ice cream, cheese, and whole milk. Instead, choose dairy products that are fat-free, made with 2 percent milk, or part skim.

What to eat? Foods that lower cholesterol

There is great evidence to support ‘functional foods’ that help lower cholesterol. Add these choices to your cholesterol-lowering diet.

Plant stanols and sterols: These are naturally occurring compounds found in plant cell walls. They interfere with cholesterol absorption in the small intestine and can help lower LDL, or bad cholesterol.

Soy foods: Soy proteins contain isoflavones and phytoestrogens, which block both cholesterol absorption and new cholesterol production. Good sources of soy protein include tofu, soy milk, and edamame. Try to replace one daily animal protein item with a soy protein alternative, aiming for a total of 25 grams of soy protein per day.

Beans: Beans are especially rich in soluble fibre. They also take awhile for the body to digest, meaning you feel full for longer after a meal. 

Fibre supplements: Supplements offer the least appealing way to get soluble fibre. Two teaspoons a day of psyllium, which is found in Metamucil and other bulk-forming laxatives, provide about 4 grams of soluble fibre.

By making these changes to your diet, you’ll be well on your way to better cholesterol levels and a healthier heart. If you need any further advice on the diet you can visit JustDoc to get consultation from various field experts.

Plant stanols and sterols: These are naturally occurring compounds found in plant cell walls. They interfere with cholesterol absorption in the small intestine and can help lower LDL, or bad cholesterol.

Soy foods: Soy proteins contain isoflavones and phytoestrogens, which block both cholesterol absorption and new cholesterol production. Good sources of soy protein include tofu, soy milk, and edamame. Try to replace one daily animal protein item with a soy protein alternative, aiming for a total of 25 grams of soy protein per day.

Beans: Beans are especially rich in soluble fibre. They also take awhile for the body to digest, meaning you feel full for longer after a meal. 

Fibre supplements: Supplements offer the least appealing way to get soluble fibre. Two teaspoons a day of psyllium, which is found in Metamucil and other bulk-forming laxatives, provide about 4 grams of soluble fibre.

By making these changes to your diet, you’ll be well on your way to better cholesterol levels and a healthier heart. If you need any further advice on the diet you can visit JustDoc to get consultation from various field experts.

shutterstock_483668524

How to select the best automatic pet feeder?

Do you have pets in your house? Are you tired of your pet asking you for food? There are times when you have just slept or when you return home too tired to do anything. And at that time, when you pet wakes you up, stops you from going to your bed and starts begging you for food. So, at times, it is really hard for you to fulfill your needs. Particularly, if you are the only person in home and do not have anyone else to feed your pets, it becomes a matter to worry about. This is when you need toe automatic pet feeders. In this article, we will guide you about choosing the best automatic pet feeders that will help you in selecting the appropriate one.

The volume of food container

First of all, you need to know the volume of food that you can input inside that automatic feeder. You need to have at least around 10 to 12 cups so that you can enter the food of at least around two days in it. Depending on the needs of your pet you have to input the amount of food that you are going to put in your cat feeder. From that food, you can input the amount of food you want your cat to have each time. It may be one cup, two cups or even a half cup. If the feeder is not able to hold at least a couple of days food, then you may have to look for the other options.

shutterstock_506150545

The dispatch and feeding system

The dispatching of food from food container to the dish, or what you can refer to as the feeding system, should be a convenient one. It is because there are pets that need to be fed thrice a day. Then there are pets who need to be fed thrice and along with that, they love to have snacks twice or thrice. Thus, you need an automatic feeder that you can operate according to your needs. Thus, ensure that your pet feeder comes with a convenient feeding system that let you set the amount of food you want to dispatch each time and how many times a day you want to feed your pet.

Number of food containers

Depending on your pet and how you feed him, the number of food containers may come handy. It is because when you have more than one pets i.e. dogs, cats or have only one pet but you feed him in more than one ways, you need a container that has more than one food options. It is because you may want to have a different breakfast, a varying lunch and a diverse dinner for your dog. Thus, you need an automatic feeder that is capable of holding more than one types of food.

So, these are certain things that will come handy. These will help you in selecting the  best automatic pet feeders right according to your requirements.